The World Health Organization (WHO) defines health as the state of complete bodily, psychological, and social well being, not merely the absence of illness. Therefore, a healthy life-style is one that leads to such a whole state of effectively being. Broadly talking, a healthy lifestyle will be attained by adherence […]
All of us have lived with, been round or seen both vibrant and decrepit seniors. A few of us are impressed by the lively elders and observe their instance. Whereas others view outdated age with worry. Fear of pain, worry of struggling debilitating injuries, or fear of not being able […]
First, nutrition and exercise must be looked at as something that will be carried out for a lifetime. It isn’t a “quick-fix”. Too often unachievable targets are set which solely result in discouragement and finally an end to the exercise and nutrition program. Most of these goals embrace losing 50 […]
